Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
Create personalized workout plans based on goals and preferences. Perform interactive sessions with real-time feedback and motivation. Access guided routines for HIIT, yoga, core, pilates, dance, and kickboxing.
Understand alertness variations and circadian rhythms.
The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.
Perform 3D whole-body scans using a turntable and high-resolution camera. View dynamic results on your device. Track body measurements, muscle composition, and fat distribution. Set fitness goals and monitor progress over time.
Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Record levels at specified times and track daily weight. View data in list, calendar, or horizontal graph format. Manage entries and review historical records.