Smolov Squat Program app icon

Apps Like Smolov Squat Program for iPhone and iPad

Track workouts and log progress

Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

by David Bai★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13

Smolov Squat Program screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. GreySkull LP Weight Lifting app icon

    GreySkull LP Weight Lifting

    NAZIM ASHRAF

    Track workouts, log progress, and build strength

    Track strength training progress with personalized workout plans. Log exercises, weights, sets, and reps. Adjust workout intensity and schedule. Monitor muscle growth and strength gains over time.

    ★ 4.740 ratingsHealth & FitnessFreeData updated 2026-09-22
  2. Progression: Workout Tracker app icon

    Progression: Workout Tracker

    Martin Pietrowski

    Log workouts with one tap

    Log workouts with one tap for weight-based exercises. Automatically adjust weight and rep count based on max performance. Track progress over time with detailed performance metrics. Sync data across devices for consistent tracking.

    ★ 4.5160 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. RP Hypertrophy app icon

    RP Hypertrophy

    RP Strength, LLC

    Build muscle with science-based workouts

    Track progress with weekly workout plans and adjust routines based on goals. Log exercises, sets, and weights. Access nutrition guides and recovery tips. Receive real-time feedback on form and intensity. Sync with fitness trackers for accurate data.

    ★ 4.693 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Weight Lifting Tracker: WeFLEX app icon

    Weight Lifting Tracker: WeFLEX

    FarisFitness Limited

    Track workouts, plan routines, and build muscle

    Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.

    ★ 4.7123 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MBODY app app icon

    MBODY app

    More Than Fitness LLC

    Train at home, build strength, track progress

    Track progress with weekly workout programs focused on strength, muscle building, and consistency. Access home, gym, and on-the-go workouts. Join a community for support and engagement. Set goals and view workout history.

    ★ 4.985 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Demotu ∙ 3D Movement Analysis app icon

    Demotu ∙ 3D Movement Analysis

    Demotu Inc

    Analyze movements, create programs

    Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.

    ★ 4.530 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. FitPal - 健身记录及健身计划软件 app icon

    FitPal - 健身记录及健身计划软件

    立 王

    Record workouts, track progress, manage routines

    Track workouts with a clear interface. Record strength exercises, monitor progress, and set fitness goals. Log calories burned and track muscle growth. Sync data across devices.

    ★ 4.6105 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Meal ID: Meal Prep Planner app icon

    Meal ID: Meal Prep Planner

    MEAL ID INC

    Track meals, set goals, and log workouts

    Track meals, log food intake, and calculate calories. Set fitness goals and monitor progress. Access workout plans and nutrition guides. Sync with fitness devices and view detailed dietary analysis.

    ★ 4.2112 ratingsHealth & FitnessFreeData updated 2026-09-23
  6. Qalorie: Weight Loss & Health app icon

    Qalorie: Weight Loss & Health

    Qalorie, Inc.

    Track macros, log meals, and set goals

    Track daily calorie and nutrient intake with a food journal. Calculate macros and micros for various diets. Set and monitor fitness goals. View detailed nutritional insights per meal. Sync data across devices.

    ★ 4.449 ratingsHealth & FitnessFreeData updated 2026-11-02
  7. Track Calories Workout: Chompy app icon

    Track Calories Workout: Chompy

    Beemur Pty Ltd

    Progress, plan meals, and workout smart

    And macronutrients with AI-powered food recognition. Create and adjust workout plans based on fitness goals. Monitor progress with daily reports and reminders. Sync with wearable devices for real-time health data.

    ★ 4.964 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. GymNotes: Gym Exercise Notes app icon

    GymNotes: Gym Exercise Notes

    Mykyta Subotin

    Track workouts, log exercises, plan routines

    Create and organize workout routines with customizable templates. Set goals and track progress over time. Log exercises, sets, reps, and weights. View detailed statistics and analyze performance trends.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Plank Workout for Women app icon

    Plank Workout for Women

    BRAVOKADO, OOO

    To build core strength

    Build core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.

    ★ 4.7126 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Calisthenics Workout & Fitness app icon

    Calisthenics Workout & Fitness

    Fast Builder Limited

    Build strength with bodyweight exercises

    Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.

    ★ 4.999 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.