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Watch and download video lessons for fu training, including total workouts and stretching exercises. Access bonus outdoor and partner exercise content. Learn fundamental fu techniques with instruction from disciples of Dr. Yang, Jwing-Ming.
Learn -style Tai Chi through step-by-step video lessons. Stream or download content. Watch in English with subtitles. Follow along with two and a half hours of instructional footage. Resume lessons instantly.
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Access video tutorials for breathing, circling, rotating, and wrap-coiling exercises. Stream or download dozens of chapters. Track progress with follow-along sessions. Practice whole-body movements adaptable to any tai chi style.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.
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Stream video lessons led by Tai Chi master David-Dorian Ross. Download or stream workouts for offline use. Follow structured routines to improve circulation, balance, and overall health.
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Watch step-by-step video lessons for -style Tai Chi long form. Stream or download videos. Includes English narration and subtitles. Features beginner-friendly low-impact movements. Total video duration is two and a half hours.
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