Track workouts with detailed logging of exercises, sets, and reps. View muscle readiness via color-coded models. Use an interactive calendar to manage weekly activity. Set and monitor goals. Sync progress across devices.
Check in using a digital barcode for gym access. Book, cancel, and join studio and AIM classes. Track workout sessions and schedule future sessions. Access locker rooms and cardio areas through the .
Track health data from surveys, voice recordings, and wearable devices. Receive personalized recommendations based on sensor and device usage. Share data with researchers and physicians for clinical studies.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Track progress with weekly updates and goal setting. Access GLP-1 medication options and insurance coverage details. Schedule virtual consultations with doctors, dietitians, and health coaches.