The Self Compassion App
PSYT Ltd
Health & Fitness
The Self-Compassion App is for you if you want to feel happier, calmer & more connected.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Rootd: Panic Attacks & Anxiety, ranked by relevance and user ratings.
Pocket Breath Coach
Luke Horton
Health & Fitness
Pocket Breath Coach is your personal tool for reducing anxiety, backed by real science. We make it easy to practice deep breathing exercises for anxiety.
Free
HRV Heart & Stress Monitor
199 Developments Private Limited
Health & Fitness
This powerful app simplifies health monitoring and performance tracking.
Free
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#4 
Sleeping Sounds, Relax & Sleep
Ertan Eksi
Health & FitnessThe most advanced Sleep Helper on the App Store. With this app you'll relax and fall into a peaceful deep sleep. Getting a good night’s sleep is one of the most important things you can do.
$39.99 -
#5 
Thera AI Mental Health Journal
Thera Inc.
Health & FitnessThera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app.
Free -
#6 
Sound Oasis Nature Sounds Lite
Headwaters Inc.
Health & FitnessSound Oasis® is the world leader in sound therapy systems.
Free -
#7 
ACT Companion: Happiness Trap
Track progress and complete ACT exercises
BERRICK PSYCHOLOGY PTY LTD
Health & FitnessTrack and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Free -
#8 
Happy Things :)
Happy Things, Inc.
Health & FitnessTurn happiness into a habit with Happy Things. The Happy Things app offers 100+ simple, scientifically-proven daily activities to help you reduce stress, boost your mood, and get better sleep. At Happy Things, we believe that happiness is a skill that can be learned.
Free -
#9 
Stressly: Watch & Track Stress
HRV, monitor , build routines
Runtopia Technology Co.
Health & FitnessHeart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Free -
#10 
Blood Pressure Log ++
兰香 于
Health & FitnessOur app is a blood pressure management app that helps you to record, track, analyze and share your Blood Pressure result. We take full advantage of advanced AI recognition technology to help you easily record and share your blood pressure result.
Free -
#11 
Attached: Relationship Anxiety
SkyPorch LLC
Health & FitnessAttached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better.
Free -
#12 
ANXTY Anxiety Self Care Widget
Play guided breathing and mindfulness tracks
Soulspace Co.
Health & FitnessAccess a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Free -
#13 
Vibrator: Haptic Vibration App
Relax with vibrations and sounds
AppStoneLab Technologies LLP
Health & FitnessOffers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Free -
#14 
Catch Health
AMERICAN HEALTH REFORM SOLUTIONS, LLC
Health & FitnessCatch Health: Your Benefits, Simplified Welcome to Catch Health, your all-in-one app for managing health coverage, finding support, and accessing trusted resources—brought to you by American Health Marketplace. Stay in Control of Your Coverage Easily check your insurance status, get important...
Free -
#15 
Deep Sleep with AJ
Universal Relaxation Ltd
Health & FitnessStart your journey to a better sleep here.
$2.99 -
#16 
Kozy: Anxiety Relief Games
LIFELIFT LTD
Health & FitnessKozy: Anxiety & Panic Attack Relief with a Friendly Companion Feeling anxious, overwhelmed, or on the edge of a panic attack? Kozy is your calm companion in the chaos.
Free -
#17 
The Breath SOURCE: Breathwork
The Breath Source LLC
Health & FitnessWelcome to The Breath Source, the world’s first creator-owned breathing app where science meets spirituality and every inhale connects you to the teachers shaping the global breathwork movement.
Free -
#18 
Reflect: AI Journal, Gratitude
CANOPAS SOFTWARE LLP
Health & FitnessYour thoughts deserve more than a notes app. Life gets loud.
Free -
#19 
Kardia Deep Breathing
Olivier Tache
Health & FitnessDo you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes. Let Kardia guide your breath with sounds and the calm movement of the sphere.
Free -
#20 
Mindspa
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Free
App information from Apple App Store. Rootd: Panic Attacks & Anxiety and related trademarks belong to Simply Rooted Media Inc..