Apps Like Rootd: Panic Attacks & Anxiety for iPhone and iPad
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Rootd: Panic Attacks & Anxiety screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Move On with AJ
Universal Relaxation Ltd
Record and share mood entries
Offers guided sessions to manage negative thoughts and improve mood. Includes motivational messages to boost motivation and outlook. Allows users to track progress and set goals for mental well-being.
Breathing 478 Anti-stress
Oleksii Kopiov
Breathe in, hold, exhale
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Mental Health: Serene
UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
Track mood, set goals, and reflect daily
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Disconnect with AJ
Universal Relaxation Ltd
Find technology and life balance.
The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.
Loud Alarm Clock LOUDEST Sleep
Infinite Wave Media, LLC
Set alarms and wake up loudly
Set alarms with customizable sounds and voice options. Choose from 20+ types and 7+ voice-based alarms. Features a digital nightstand mode for viewing the . repeats until user responds. Includes relaxing sounds for bedtime.
Tynker Junior: Coding for Kids
Neuron Fuel, Inc.
Learn to code with interactive lessons
Teaches through interactive lessons and puzzles. Allows to create stories, games, and animations. Includes step-by-step tutorials and progress tracking. Syncs with classroom activities and provides feedback on projects.
A Happy Mind-Guided Meditation
Mind Soft Creative LLC
Meditate with guided sessions
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.