Apps Like Rootd: Panic Attacks & Anxiety for iPhone and iPad
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Rootd: Panic Attacks & Anxiety screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Release Pain with AJ
Universal Relaxation Ltd
Manage pain with guided relaxation techniques.
The app guides users into relaxation to help manage pain and discomfort. It offers coping skills, reduces physical pain, and improves self-perception.
HHO on the Go
Highmark Inc
Connect with a provider via video
Connect with licensed medical professionals for virtual consultations. Diagnose health issues, receive treatment recommendations, and get prescriptions. Schedule appointments anytime. Access medical records and communicate securely with providers.
Breathwork: Guided Breathing
WHM SERVICES, UNIPESSOAL LDA
Breathe deeply, meditate, rest
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
HERE Meditation
HERE GLOBAL APP
Practice exercises in nature to reduce stress
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Exam Support with AJ
Universal Relaxation Ltd
Focus during study sessions
Help users improve concentration and reduce study anxiety through guided meditation. Features include stress relief techniques, positive affirmations, and mindfulness exercises to enhance focus and self-confidence.
ZenCircle: Instant Calm
GURJIVEN SINGH SANDHU
Breathe deeply and reset your
Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.
Pocket Breath Coach
Luke Horton
Breathe deeply with guided exercises
Guide breathing with calming sounds and animations for inhales and exhales. Select from breathing patterns like Box Breathing and 4-7-8 Breathing. Customize exercise duration and rhythm. Track progress over time.
Gupta Program Brain Retraining
Harley Street Solutions LTD
Track symptoms and manage chronic conditions
Track symptoms and health metrics for chronic conditions like Fibromyalgia and Lyme. Log daily activities and medication intake. Access free videos, audios, and events for symptom management and education.
Get Fit with AJ
Universal Relaxation Ltd
Track progress, set goals, stay consistent
Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.