Book live classes with certified instructors and join small groups of 10-15 students. Choose from beginner to advanced classes. Track progress and set personal goals. Access class schedules and attend sessions remotely.
Reflect on challenges and design your intentionally
Help users identify emotional challenges and gain awareness to make conscious choices. Features include guided reflection, strength identification, and situation guidance through cards.
Set reminders with customizable schedules. Track pill intake with daily logs and weekly views. Receive alerts for upcoming doses. Sync with calendar events. View pill images for identification. Mark pills as taken or missed.
Perform targeted exercises to relieve pain and improve . Track progress with session logs and reminders. Access guided routines for spinal strengthening and scoliosis correction. Set goals and receive feedback on form and consistency.
Listen to calming to help , , and improve sleep. Choose from different types and ambient noises. Set custom playlists and adjust volume. Save favorite sessions for later.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
Monitors head position using AirPods motion sensors. Provides gentle reminders when slouching. Tracks in real time. Offers feedback to improve habits. Integrates with menu bar for discreet use.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
In real-time using AI analysis. Receive alerts when slouching or leaning forward. Adjust settings for sensitivity and reminders. Sync data across devices. View history and improvement trends.
Assesses musculoskeletal health through movement analysis. Users perform exercises to improve posture and mobility. Track progress over time. Sync with wearable devices. Receive personalized feedback on form and technique.