Practice guided meditations and coaching sessions
by MINDFULAIR OU
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Sleep Soundly, Conquer Stress, Unlock Your Focus: Breathe Meditation for Sleep is your guide to a better life.
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Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
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Health & FitnessUnlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own.
Practice affirmations and track progress
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Health & FitnessDaily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.
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Health & FitnessAUMHUM is your one stop personal mental health and wellness offered through registered therapists, CBTs, meditation, self-care and daily wellbeing that helps you build healthy habits by helping you reset, heal and grow by helping you relax and be your best version.
Play guided meditations and sounds
Aniket Vaddoriya
Health & FitnessProvides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Meditate, learn, and connect with others
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Meditate, breathe, and focus on the present
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Health & FitnessPractice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
Adell, LLC
Health & FitnessBecome an optimal YOU. What you get in this app: - Two brand new classes every week! - Full length yoga classes from Adell - Monthly theme to keep you on track with in your overall wellness - Bonus content uploaded regularly such as meditations, workouts, mini workshops, and more! Your access is...
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Take assessments and track progress
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Meditate and affirm daily with guided sessions
Precise Wellness LLC
Health & FitnessDaily affirmations and guided meditation sessions help users build a positive mindset. Set personalized goals and track progress over time. Access exclusive content and features without in- purchases.
App information from Apple App Store. Self improvement meditation and related trademarks belong to MINDFULAIR OU.