Log into a team account to complete assigned workouts. View leaderboards and track progress. See teammates' activities and team schedule. Receive updates from your coach.
by MaxOne LLC★ 4.3198 ratingsHealth & FitnessFreeData updated 2026-09-13
The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.
Track workouts, set fitness goals, and monitor progress with detailed charts. Log meals and water intake. Receive personalized coaching and adjust plans based on user input. Sync data with wearable devices and view weekly summaries.
Custom workouts tailored to your goals and fitness level. Track progress with detailed logs and performance metrics. Receive real-time feedback and adjustments from your coach. Sync training data across devices. Set and monitor fitness milestones.
Access personalized coaching plans and progress tracking. Set goals, log daily activities, and receive weekly feedback. Sync with wearable devices and view detailed analytics. Adjust plans based on performance and schedule virtual sessions.
Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
Access personalized fitness and meal plans through messaging. View customized plans, track daily habits, and log workouts. Submit check-ins to monitor progress. Requires a paid coaching plan for full features.
View upcoming workout sessions and book spots. Access coach-led functional training classes with real-time technique guidance. Track progress and adjust intensity based on personal goals. Sync with fitness accounts for activity logging.
Book appointments anytime, view team members, and select preferred professionals. Track appointment history and manage account details. Access additional features for personalized planning.
Track daily stair climbing progress to complete the landing task. Accumulate data daily and unlock achievements like "Full " and "Nebula" upon reaching goals. Collaborate with team members to accelerate progress.
Book appointments anytime with 24/7 access. View team members and select preferred professionals. Track appointment history and manage account details. Register and update personal information.
Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
Message coaches for guidance and support. View customized fitness and nutrition plans. Track daily check-ins and habit progress. Log workouts with details and performance metrics. Requires a paid coaching subscription.