Apps Like Suspension Isometrics Workouts for iPhone and iPad
Workout with bodyweight exercises
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
by Mirsad Hasic★ 4.4930 ratingsHealth & FitnessFreeData updated 2026-09-13
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Customize training plans using AI based on goals and fitness level. Track nutrition with a database of food items. Monitor progress with workout logs and dietary insights. Sync data across devices. Set reminders for exercises and meals.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ workouts. Create custom exercise plans or select preset routines. Check class schedules and gym opening times.
Track calories, carbs, and fat with a built-in calculator that adapts to your body, activity level, and goals. Log meals and workouts, set fitness targets, and receive personalized nutrition and training recommendations.
Track daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.
Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.
Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Access class schedules and gym hours. Customize workout plans with preset options. Sync fitness data across devices.
Generates personalized exercise plans based on user expertise, available equipment, time, strength stats, targeted muscles, and type. Includes instructional videos, color-coded exercise groupings, and detailed instructions.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.