Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Communicate with a coach via messaging. View personalized training plans. Complete daily check-ins to track progress. Log workouts and monitor habit consistency. Requires a paid coaching plan.
Communicate with coaches through messaging. View personalized training plans. Track daily check-ins and habit progress. Log completed workouts and monitor activity. Requires paid coaching plan for access.
Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
