Offers guided meditation sessions to reduce stress, anxiety, and confusion. Users can select meditations for tension relief, confidence building, or mindfulness. Tracks progress and provides daily reminders to maintain consistency.
MINDFULNESS ALLIANCE EGITIM VE DANISMANLIK ANONIM SIRKETI
Meet experts and learn well-being techniques
Connect with experts for video sessions on mindfulness, meditation, yoga, diet, and sports. Learn techniques to reduce stress, improve focus, and build healthy relationships. Access guided practices and expert-led coaching sessions.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.
Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
Guided sessions featuring calming sounds and affirmations. Choose between morning, midday, and evening routines. Listen to soothing music and practice mindfulness to reduce stress and enhance mood.
Take to explore awareness, awakening, and intelligence. Complete quizzes on bypassing, discernment, and terminology. Assess gifts, soul karma, and starseed traits. Identify creative archetypes and past lives.
Learn and practice 50 interactive 3D mudras for stress relief, focus, and physical health. Explore origins and benefits of each gesture. Perform guided sequences and track progress over time. Share completed mudras with others.