Learn and practice 50 interactive 3D mudras for stress relief, focus, and physical health. Explore origins and benefits of each gesture. Perform guided sequences and track progress over time. Share completed mudras with others.
by SUPREME ULTIMATE APPLICATIONS, LLC★ 5.04 ratingsEducation$2.99Data updated 2026-09-06
Practice hand, health, head, kaya, bandha, and bharatanatyam . Select from six categories. Learn about their benefits for fitness, skin, hair, and energy balance. Follow step-by-step instructions for each gesture.
Learn about Dr. Saalai JK's mudras through guided video sessions. Practice therapeutic hand gestures for wellness. Access research-based explanations of benefits. Track progress with weekly practice schedules. Share sessions with others for support.
Access 50 Yoga with detailed descriptions, benefits, and step-by-step instructions. Includes photos for practice. Available in English, Spanish, Portuguese, Hindi, and Tamil.
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