Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Track steps, calories, and distance walked daily. Monitor daily activity and set fitness goals. Calculate calorie intake for meals to maintain, lose, or gain weight. Access a database of common meals with calorie information.
Create personalized diet plans with calorie and macro tracking. Include meal prep instructions for 5-15 minutes. Offer 700+ food types and 230 exercises. Monitor progress with fitness goals and expert guidance.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Track daily workouts and meals with customizable fitness plans for weight loss, muscle building, or maintenance. View calorie intake and nutrient distribution. Access video exercise tutorials with detailed explanations.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.
Track workouts with real-time posture correction via camera. Calculate calories burned. Create personalized diet plans. Access home exercises and AI-generated training routines. Sync fitness data and receive instant feedback on form.