Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Track steps and heart rate in real time. Monitor sleep patterns and receive call notifications. Set alarms and sync health data with HealthKit. Receive mobile phone location updates in the background.
Track metrics like steps, heart rate, and sleep with customizable . Set goals and receive notifications. Monitor hydration, nutrition, and mood. Sync data from fitness devices and view progress charts. Control widget visibility and layout.
Track daily activities, set and monitor fitness goals, and access mental health resources. View progress reports and receive personalized motivational tips. Connect with a community for support and share achievements.
Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.
Manage through guided audio sessions and daily . Set optional reminders for consistent practice. Track progress with streaks and private notes. Access practical techniques and educational content anytime.
The app offers guided meditation and mindfulness techniques for happiness and stress reduction. It provides tools for mental wellbeing, relaxation, and achieving personal goals through visualization and positive messages.
Access mental health resources through licensed professionals. Schedule appointments in- at any time. Connect with care navigators for support. Track progress and set goals for wellbeing. Share feedback securely.
Access mental resources for stress, anxiety, and sleep issues. Track mood and symptoms. Set reminders for self-. Connect with licensed professionals. View progress over time. Share insights with healthcare providers.
Track and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Track workout progress and sync with Apple Health to automatically add workouts to your Activity Calendar. Manage memberships, schedule bookings, and with professionals. Join a health and wellbeing community and view progress updates.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.