Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Apply pressure to specific body points using thumbs, fingers, or palms. Locate and target healing points on hands, legs, neck, back, head, face, feet, chest, and breasts. Learn techniques for different rhythms and pressures.
Track solar flares, magnetic storms, and Schumann resonance levels. Receive alerts about weather-related health impacts. Log symptoms and correlate them with environmental data. Set reminders for health checks based on weather conditions.
