Track daily progress with step counting, calorie tracking, and workout logging. Access instructional videos, book group classes, and receive nutrition advice. Check and sign up for sessions remotely.
The app offers over 300 holiday and Tet dishes, categorized by type. It provides detailed information including images, descriptions, ingredients, and preparation methods for each dish.
The app provides a list of 345 dishes with medicinal properties for 30 common ailments. It offers details on ingredients, preparation, and health benefits, allowing users to create menus and save selected.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
The app provides over 1000 recipes categorized by theme, ingredient, and cooking method. It includes detailed information, allows users to create menus, and share recipes with friends.
Log workouts with detailed entries, track progress with charts, and manage routines and custom programs. Set bookmarks for quick access. View recent workouts and analyze performance metrics. Export logs and share reports.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Set daily reminders and customize exercise schedules. Perform full-body workouts in 7 minutes. Track progress and view exercise history. Access beginner-friendly routines for weight loss, stress reduction, and overall health improvement.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.
Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.
Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.