Breathe deeply and focus on the breath to calm the mind and body. Track breathing patterns and heart rate. Set intentions and reflect on emotions. Access guided breathing exercises and mindfulness prompts.
by newpixel, LLC★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-12
Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Practice mindfulness and - through guided meditations and breathing exercises. Track daily reflections and set intentions. Access calming music and nature sounds. Sync with wearable devices to monitor progress. Set reminders for daily rituals.
Track breathing patterns using guided hypno-breathwork sessions. Access subconscious reprogramming through hypnosis modules. Set visioning goals to create new neural pathways. Monitor emotional states and progress toward behavioral change.
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.
Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Track workouts with real-time heart rate and calorie burn monitoring. Adjust resistance levels and set training goals. Access guided video tutorials and motivational music. Sync progress to view stats and track improvements over time.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Book and attend hot vinyasa yoga classes in a studio environment. Track workout progress and set fitness goals. Access instructor-led sessions and view class schedules. Sync with fitness apps for activity tracking.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Explore guided meditations in Body, Mind, Heart, and . Choose between Stationary or Walking Mode. Learn techniques through structured teachings and practice them in dedicated sessions.