Bi-Tapp app icon

Apps Like Bi-Tapp for iPhone and iPad

Tap to calm your nervous system

Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.

by Bi-Tapp Inc★ 4.228 ratingsHealth & FitnessFreeData updated 2026-09-12

Bi-Tapp screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Thunderstorm Sleep Sounds app icon

    Thunderstorm Sleep Sounds

    Vivi Well Calm Limited

    Relax with guided sessions and ambient

    Create calming environments with HD visuals and natural soundscapes. Choose from guided meditations, sessions, and focus modes. Adjust lighting, sound intensity, and duration. Save custom playlists and set recurring reminders.

    ★ 4.7381 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Bloom: Breathing Exercises App app icon

    Bloom: Breathing Exercises App

    Vulcan Labs Company Limited

    Grow trees, breathe deeply, complete challenges

    Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.

    ★ 4.8336 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Yoga Nidra: Sacred Sleep app icon

    Yoga Nidra: Sacred Sleep

    Kanya Kanchana

    Practice for stress relief

    Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.

    ★ 4.6321 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Anxiety Tracker: Mood Journal app icon

    Anxiety Tracker: Mood Journal

    Alina Grishina

    Track panic attacks and with AI insights

    Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Calm Down Now™ app icon

    Calm Down Now™

    Calm Down Now LLC

    And sleep better

    Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.

    ★ 4.7106 ratingsMedical$1.99Data updated 2026-09-25
  3. Breathonics app icon

    Breathonics

    Silentmode Ltd.

    Breathe, track, and reward progress

    BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.

    ★ 4.9334 ratingsHealth & FitnessFreeData updated 2026-09-20
  4. End Self-Sabotage Hypnosis app icon

    End Self-Sabotage Hypnosis

    Hypnosis and Meditation for Success, LLC

    Meditate, focus, and relax on demand

    Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.

    ★ 4.8228 ratingsProductivityFreeData updated 2026-09-08
  5. Sleep & Meditation with Zendo app icon

    Sleep & Meditation with Zendo

    Oleskii Novikov

    Meditate, breathe, and focus

    Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.

    ★ 4.4107 ratingsHealth & FitnessFreeData updated 2026-09-17
  6. Lailo – Quit Smoking Easily app icon

    Lailo – Quit Smoking Easily

    Jose Luis Risco Velasco

    With guided hypnosis

    Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.

    ★ 4.7274 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Beam : Breathwork + Meditation app icon

    Beam : Breathwork + Meditation

    YAYMIN, Inc.

    Breathe deeply, meditate regularly

    Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Mindful USC app icon

    Mindful USC

    Allen Weiss

    Meditate to reduce stress and anxiety

    Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.

    ★ 4.8330 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. Baby Shusher Sleep Miracle App app icon

    Baby Shusher Sleep Miracle App

    Baby Shusher LLC

    Calm baby with soothing sleep sounds.

    The app plays a soothing shushing sound to help babies sleep faster. It automatically adjusts volume to a baby's cry and can run in the background.

    ★ 3.4392 ratingsHealth & Fitness$1.99Data updated 2026-10-13
  11. Presmo: Grounding DBT Skills app icon

    Presmo: Grounding DBT Skills

    Base11 Studios, Ltd

    Breathe, , and ground yourself

    Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

    ★ 4.863 ratingsHealth & FitnessFreeData updated 2026-09-15
  12. Vibrator: Haptic Vibration App app icon

    Vibrator: Haptic Vibration App

    AppStoneLab Technologies LLP

    Relax with vibrations and sounds

    Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.

    ★ 4.3140 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. HerHypnosis: Menopause Relief app icon

    HerHypnosis: Menopause Relief

    Greatness UAB

    Relieve symptoms with hypnosis sessions

    Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.

    ★ 4.586 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. MindEase: Calm & Focus app icon

    MindEase: Calm & Focus

    Ayoub El Omrani

    Relax with guided meditations and breathing exercises

    Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.

    ★ 4.4135 ratingsHealth & FitnessFreeData updated 2026-09-14
  15. Sleep Restore app icon

    Sleep Restore

    trauma and pain management services pty ltd

    ★ 4.533 ratingsHealth & FitnessFreeData updated 2026-09-14

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.