Tap to calm your nervous system
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Showing 281–300 of 1,000 ranked alternatives.
Appipe
Sleep track with guided sounds and timers
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Universal Relaxation Ltd
Focus during study sessions
Help users improve concentration and reduce study anxiety through guided meditation. Features include stress relief techniques, positive affirmations, and mindfulness exercises to enhance focus and self-confidence.
Tesla Market Insight SA de CV
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
Audiojoy Software Inc.
Practice affirmations and track progress
Daily affirmations and guided audio sessions help users build -confidence and reduce anxiety. Track progress with goal-setting features. Access meditative content and mindfulness exercises to improve mental clarity and emotional balance.
Meditation Oasis
Manage anxiety, find inner peace.
The app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote relaxation. It aims to create lasting change through regular use of its programs.
2-4-3 Foundation
Manage stress with breathing exercises
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
Soar with Tapping LLC
Release stress EFT sessions
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
MINDFULNESS ALLIANCE EGITIM VE DANISMANLIK ANONIM SIRKETI
Meet experts and learn well-being techniques
Connect with experts for video sessions on mindfulness, meditation, yoga, diet, and sports. Learn techniques to reduce stress, improve focus, and build healthy relationships. Access guided practices and expert-led coaching sessions.
KGA, Inc.
Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Logicsports GmbH
Breathe calmly with guided patterns
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
XBITech Corporation
Relieve stress with binaural beats
Use binaural beats, calming music, and biofeedback to reduce stress and anxiety, enhance focus, improve sleep, and alleviate pain.
YU2SHINE LLC
Find answers through intuitive shaking
Receive intuitive guidance through shake-based features like My Blessings and My Grief. Access 3-minute Mini Meds™ to reset energy and clear emotional overwhelm. Track soul alignment with guided practices and reflective prompts.
Infinity Speaks Limited
Breathe through guided
Guided exercises with immersive landscapes. Track patterns and session duration. Set reminders and adjust session length. Learn techniques to reduce stress and improve focus. Sync progress across devices.
Onsen AI Limited
Navigate challenges with AI support
Navigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.
Unmind Ltd
Track mood, learn, and connect with support
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
inHarmony Interactive Inc.
Meditate with sound and vibration
Use guided meditation sessions with sound and frequency therapy to improve focus, reduce anxiety, and enhance sleep. Track progress with mood and stress logs. Access community challenges and share achievements.
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