Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
by Thiago K De Angelis★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.
Offers guided breathing exercises with visual pacing using a glowing cyan orb. Users follow the orb's expansion and contraction to regulate their breath. The provides calming without settings, accounts, or ads.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
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Practice mindfulness, track progress, build habits
Practice daily mindfulness exercises to reduce stress and improve sleep. Track progress with habit-building tools. Set reminders for meditation sessions. Access guided breathing and relaxation techniques.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Track emotional states with daily check-ins and mood tracking. Set micro-tasks for emotional regulation. Learn CBT-based techniques to manage anxiety and stress. Reflect on thoughts and behaviors to build self-awareness and improve mental well-being.
The app provides training for cardiac coherence through guided breathing exercises. It helps manage stress and improve physiological self-regulation for better inner balance.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Offers guided for stress relief and relaxation. Includes deep breathing exercises, progressive muscle relaxation, and mindfulness techniques. Tracks progress and provides daily sessions for mental well-being.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
The app offers guided hypnosis sessions for astral projection and personal growth. It features over 112 sessions led by a hypnotherapist with 20 years of experience, suitable for beginners and experienced users.
Track , set and monitor habits, and manage stress with daily personalized plans. Log emotions and progress, receive reminders, and complete challenges. Customize and evolve your Pet Friend mascot.
Explore four themed worlds to practice mindfulness and meditation. Learn breathing techniques in the Sea of Serenity. Reflect on self-awareness in Bright Meadow. Spark creativity on Inspiration Island. Connect with nature in Zen Woods.