Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad
Sleep track and record dreams
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12
Access distance crystal reiki healings during new and full moon sessions, livestreamed and on demand. View work videos for chakra balancing, anxiety soothing, womb , and peaceful sleep.
Track breathing exercises and mindfulness sessions to reduce stress and anxiety. Monitor heart rate and sleep quality. Set reminders for daily practice. Share progress with healthcare providers.
Create -based playlists using your existing music library. Select a vibe like Workout or Sleep to generate mixes. Import songs from Tidal, SoundCloud, Spotify, and other sources.
The app provides a gentle breathing light to guide users to sleep. The pulsing light slows breathing and calms the mind, activating the body's natural relaxation response.
Provide calming forest sounds to aid sleep and relaxation. Play pre-set nature sounds for quick relaxation. Adjust volume and playback speed. Pause and resume sessions as needed.
Access personal training sessions, coaching, and nutrition plans. Track sleep patterns, set habit goals, and monitor wellness metrics. Receive lifestyle guidance and progress updates through weekly check-ins.
Track calories, activities, body metrics, steps, water, and sleep. Access daily meal plans, exercise guidance, and lifestyle support. Share progress with your provider and communicate in real time.
"Play curated calming melodies for babies and adults. Set sleep timers and choose from themed playlists. Adjust volume and brightness for . Sync with smart devices for automatic playback."
Play audio tracks designed to influence brainwave activity. Select pre-set frequencies for , relaxation, or sleep. Adjust volume and playback speed. Track session duration and mental state goals.
Track sleep patterns, activity levels, and nutritional intake. Monitor over 100 blood biomarkers and genetic data. Set goals and receive personalized recommendations. View integrated metrics and historical trends.
Pair and sync your smartwatch with your phone to access exercise, health, and sleep data. Receive message notifications and call alerts. Adjust advanced watch settings for enhanced functionality.
Provides 50 HD stereo ambient sounds for relaxation and sleep. Users can loop sounds like ocean waves, rain, and stream water. Download additional sounds for free from the Market.
The app monitors health and fitness using embedded sensors in smart clothing. It tracks metrics like ECG, respiration, and activity, providing reports on sleep, fitness tests, and stress indicators.
The app offers guided meditations for sleep, stress, focus, and spirituality, along with breathing exercises to reduce anxiety. It provides tools to build a meditation habit and track progress.
Track sleep data and treatment reports from the device. View nightly sleep patterns and breathing metrics. Set reminders for medication or therapy. Share data with healthcare providers for monitoring.
Parents can access free introductory programs to address common child sleep, behavior, or mood challenges. The provides science-backed strategies and expert-led tools to help manage parenting issues.
Track steps, sleep duration, heart rate, and calories burned. Set daily goals and receive reminders. Sync data with wearable devices. View progress charts and analyze activity patterns over time.
Track testosterone levels, energy, mood, and sleep. Log daily entries and receive personalized tips. Set health goals and view progress over time. Sync data across devices for consistent monitoring.
Track sleep patterns and set intentions for dreaming. Log nightly dreams with a . Use totems to anchor awareness. Receive daily prompts and guidance to enhance control and self-discovery.
The app offers over 100 sounds and melodies to create custom sleep ambiances. Users can select sounds, combine them, adjust volumes, and add sleep meditations to create personalized sleep mixes.