Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad
Sleep track and record dreams
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12
The app offers relaxation, stress relief, sleep support, meditation, and mind training. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
The app offers tests related to traditional Chinese medicine, developed from years of experience. It includes tests for good tongue, sleep, menstruation, and diet, along with a Chinese conception calendar.
The app provides music therapy sounds designed to help babies sleep and stop crying. It utilizes specialized audio processing to enhance cognitive and acoustic effects, incorporating feedback from childcare professionals.
Play and manage a collection of . Search and queue tracks. Adjust playback speed and volume. Create playlists and share via social media or messaging. Support background playback and sleep timer.
Create calming soundscapes with customizable settings. Play soothing sounds for meditation, relaxation, or sleep. Adjust volume and duration. Save and share custom soundscapes. Sync with smart devices for automatic playback.
Track daily activities like steps, water intake, and sleep. Set reminders for exercises and hydration. Log meals and monitor calorie intake. Sync data across devices and view progress over time.
Allows users to access a library of 30+ relaxing music tracks categorized into Relaxing, Nature, , and Sleep. Users can save favorite tracks and enjoy premium quality ambient, lofi, and music.
Access guided EFT sessions with 160+ options across 16 categories including anxiety relief and sleep. Follow visual camera overlays for points. Listen to soothing AI voice guidance with personalized affirmations.
The app presents a colorful xylophone keyboard with options for different sounds. It displays large graphics of the current noise being made to help with association.
The app offers mental training and exercises for better sleep. It provides tips and information to help users achieve a good night's rest and wake up feeling refreshed and energized.
PAI CLINIC OF CHIROPRACTIC AND SPORTS MEDICINE, P.A.
Plan meals, track workouts, and monitor progress
Track calories, activities, body metrics, steps, water, and sleep. View progress shared with your provider. Receive daily meal plans, exercise guidance, and lifestyle support. Communicate with your provider in real time.
Track daily health metrics through connected devices like scales and activity trackers. Learn about nutrition, exercise, stress, and sleep with daily lessons. Receive feedback from a health coach to adjust habits.
Plan personalized jet lag recovery with sleep schedules and light therapy recommendations. Track wellness goals and access curated content. Book premium in-destination activities and receive real-time travel health tips.
Track daily steps, hydration, and sleep. Log workouts and upload videos for feedback. Receive personalized nutrition plans based on preferences and goals. Set training schedules and monitor progress with detailed records.
Track heart rate, steps, and sleep patterns. Set fitness goals and monitor progress. Sync data with wearable devices. View weekly activity summaries and calorie burn. Receive reminders for hydration and movement.
Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.
Listen to immersive soundscapes for relaxation, focus, and sleep. Explore ambient, ocean, and rain categories. Access guided meditations for stress relief. Adjust volume and playback settings. Save favorite sessions for later.
Record dreams hands-free with voice transcription. Set alarms for wake-up times. Save and organize dream entries. Track recurring themes and sleep patterns. Export recordings and notes for further analysis.
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.