Apps Like pliability: Stretch & Mobility for iPhone and iPad
And track your progress
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
by pliability, LLC★ 4.89,986 ratingsHealth & FitnessFreeData updated 2026-09-11
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
Track workout performance with real-time data. Stream HIIT, rhythm, and low-impact on iPhone, iPad, or laptop. Download for offline viewing. Build a balanced fitness plan with strength, yoga, core, and mobility workouts.
Access guided sessions, meditation, and breathing exercises. Track progress with personalized plans. Manage pain with targeted stretches. Receive expert -led content for daily practice and relaxation.
Perform movement assessments to evaluate mobility and posture. Track progress over time with personalized insights. Receive targeted exercises to improve movement and recovery. Sync data with other fitness apps for comprehensive health monitoring.
Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.
Book and manage gym memberships at fitness studios in Stockholm, Gothenburg, Malmö, Copenhagen, Oslo, and Bergen. Choose from pilates, yoga, CrossFit, climbing, and traditional gyms. View class schedules and reserve spots.
Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.
View class schedules and book Power classes and Mobility flows. Review and manage reservations, reserve classes for friends, and track workout consistency. Follow @bpmwellness on Instagram for community updates.