Track progress and manage therapy sessions
Help users manage cognitive challenges with personalized reminder systems. Track progress through therapy exercises. Integrate with cognitive therapy plans for tailored support. Set and manage reminders for daily tasks and exercises.
Showing 1–20 of 1,000 ranked alternatives.
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Odio Tech Pty Ltd
Manage with sound therapy and CBT
Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
baris sarer
Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
US Department of Veterans Affairs (VA)
Commit to actions and live values.
The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Kfirapps Limited
Natural ADHD treatment for adults children
The app offers a neurocognitive therapy for ADHD symptoms, aiming to increase attention and control impulsivity. It provides a personalized treatment based on user performance, serving as an alternative to medication.
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
247 Labs Inc
Tools for anxiety stress and panic
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Tactus Therapy Solutions Ltd
Practice speech therapy strategies effectively at home.
The app helps users practice speech therapy strategies to improve language, social skills, speech, and thinking. It provides conversation starters and customizable settings for tailored experiences.
Tactus Therapy Solutions Ltd
Practice categories for better organization.
The app offers evidence-based exercises designed by experts to improve word-finding and sorting skills. It features clear photos and a simple interface, with adjustable settings to suit individual user needs and therapy programs.
SWORD HEALTH, INC.
Track pain, learn movement, stay healthy
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
RESMED LTD.
Track sleep and adjust therapy settings
Set up equipment with voice-guided instructions. Test therapy at different air pressure levels. Fit mask for comfort. Monitor therapy progress and adjust settings remotely.
KWIT
Track progress, set goals,
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Tactus Therapy Solutions Ltd
Practice reading comprehension skills effectively.
The app offers over 1,800 reading comprehension tasks, including phrase and sentence completion. Users can create their own exercises, with hundreds of photographs and automated scoring for progress tracking.
Spring Care, Inc
Schedule therapy sessions and track your progress
Access mental resources including therapy scheduling, provider network browsing, and self-guided exercises. Track progress with stress and mood management tools. Receive personalized support for anxiety, sadness, and other emotional challenges.
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