Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Set -up missions to disable the . Choose ringtones, music, or text-to-speech for alerts. Use loud sounds or procedural ringtones to avoid habituation. Set bedtime reminders to prevent sleep deprivation. Track sleep habits and morning routines.
Control thermostat settings remotely, including temperature adjustments, program schedules, and fan settings. Monitor current temperatures and customize multi-color day programs. Adjust heating and cooling preferences from any location.
Customize screen brightness and color temperature for ambient lighting. Adjust brightness levels and set timers for automatic shutdown. Use as a with adjustable intensity and color options. Share light settings across devices.
Control brightness and adjust screen brightness automatically. Set timers with specified duration or target time. Use legacy mode for version 5.0 experience.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.