8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. 中舞网-舞蹈教学视频学跳舞 app icon

    中舞网-舞蹈教学视频学跳舞

    Nanjing Aiyige Network Technology Co., Ltd.

    Practice dance with personalized lessons and real-time

    Access dance lessons and exercises with personalized recommendations based on skill level. Track progress with weekly goals, mirror feedback, slow motion, and rhythm cues. Join practice rooms to interact with fellow learners and instructors.

    ★ 4.017 ratingsEducationFreeData updated 2026-09-09
  2. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Muscle Booster Workout Tracker app icon

    Muscle Booster Workout Tracker

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.5138,544 ratingsHealth & FitnessFreeData updated 2026-10-27
  1. Home Fitness Coach: FitCoach app icon

    Home Fitness Coach: FitCoach

    WELLTECH APPS LIMITED

    Track steps, train, and stay active

    Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.

    ★ 4.765,205 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Peloton Strength+ app icon

    Peloton Strength+

    Peloton Interactive, Inc.

    Customize workouts, track progress, adjust routines

    Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.

    ★ 4.815,582 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Hevy - Workout Tracker Gym Log app icon

    Hevy - Workout Tracker Gym Log

    Hevy Studios S.L.

    Plan workouts, log exercises, track progress

    Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.

    ★ 4.9100,258 ratingsHealth & FitnessFreeData updated 2026-10-27
  4. Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat app icon

    Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat

    lolo, LLC

    Train abs with 3-minute

    Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.

    ★ 4.882 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  5. Ab Workouts MMA+ FREE Core Strength Abdominal Flex app icon

    Ab Workouts MMA+ FREE Core Strength Abdominal Flex

    App And Away Studios LLP

    Strengthen core while learning fighting.

    The app strengthens abdominal muscles while teaching mixed martial arts ground fighting techniques. It offers 24 distinct exercises with three intensity and difficulty levels, featuring video instructions and a personal coach.

    ★ 2.39 ratingsHealth & FitnessFreeData updated 2026-10-12
  6. Daily Ab Workout app icon

    Daily Ab Workout

    Daily Workout Apps, LLC

    Train abs with video workouts

    Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.

    ★ 4.81,257 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  7. Miracle of Mind - Sadhguru app icon

    Miracle of Mind - Sadhguru

    Isha Foundation, Inc.

    Meditate with guided 7-minute sessions

    Meditate with guided 7-minute sessions to reduce stress and improve focus. Track progress through milestones and rewards. Set daily reminders and sync sessions with Apple Health.

    ★ 4.912,998 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. GymStreak: AI Personal Trainer app icon

    GymStreak: AI Personal Trainer

    GymStreak Ltd

    Create workouts, track progress, adjust routines

    Track workouts, log exercises, and monitor progress with detailed statistics. Set fitness goals and receive personalized training plans. Sync with wearable devices and analyze nutrition intake through photo uploads.

    ★ 4.715,907 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. MTNTOUGH+ app icon

    MTNTOUGH+

    MTNTOUGH Fitness, LLC

    Train anytime, anywhere with workouts

    MTNTOUGH offers functional fitness workouts and training programs for improving athleticism and mental toughness. Users can access gym, home, and on-the-go exercises. Track progress with built-in workout logs.

    ★ 4.92,705 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. SnoreGym : Reduce Your Snoring app icon

    SnoreGym : Reduce Your Snoring

    Reviva Softworks Ltd

    Track and exercise muscles

    Helps by strengthening upper airway muscles through guided exercises. Users can sync with SnoreLab to track progress. Exercises target mouth and throat muscles to improve breathing during sleep.

    ★ 4.83,125 ratingsMedicalFreeData updated 2026-09-15
  11. Six Pack in 30 Days: Core, Abs app icon

    Six Pack in 30 Days: Core, Abs

    Leap Health Fitness Limited

    Sculpt abs with no equipment

    Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.

    ★ 4.838,133 ratingsHealth & FitnessFreeData updated 2026-09-14
  12. Abs & Six-Pack Workout at Home app icon

    Abs & Six-Pack Workout at Home

    Nexoft Yazilim Limited Sirketi

    Train abs with 5 plans

    Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-24
  13. Titan - Home Workout & Fitness app icon

    Titan - Home Workout & Fitness

    DMYTRO DOLOTOV

    Train at with bodyweight workouts

    Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.

    ★ 4.7187 ratingsHealth & FitnessFreeData updated 2026-10-10
  14. FitMe - Lazy Workout at Home app icon

    FitMe - Lazy Workout at Home

    Extramile Limited

    Track workouts and set fitness goals

    Track workouts, monitor progress, and set fitness goals. Log exercises, calories burned, and daily activity. Sync with wearable devices and view detailed performance reports. Adjust plans based on personal goals and availability.

    ★ 4.842,159 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Centr: Strength & Fitness App app icon

    Centr: Strength & Fitness App

    CH Digital Pty Ltd

    Track workouts, set goals, stay motivated

    Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.

    ★ 4.821,293 ratingsHealth & FitnessFreeData updated 2026-09-15
  16. Wall Pilates Challenge:WallFit app icon

    Wall Pilates Challenge:WallFit

    Fast Builder Limited

    Train with -based moves

    WallFit offers guided workouts using a for support. Users can follow structured routines to strengthen muscles and improve flexibility. The includes form correction prompts and progress tracking features.

    ★ 4.91,888 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.