8分钟健身-胸肌、腹肌锻炼教程 app icon

Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad

Train core muscles with 8-minute workouts

Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.

by 俊东 谭★ 4.8110 ratingsHealth & FitnessFreeData updated 2026-09-11

8分钟健身-胸肌、腹肌锻炼教程 screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. 200 Push Ups - Home Workout app icon

    200 Push Ups - Home Workout

    DMYTRO DOLOTOV

    Build strength with daily 15-minute workouts

    Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.

    ★ 4.8282 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Workout Planner Muscle Booster app icon

    Workout Planner Muscle Booster

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.6125,795 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Home Fitness Coach: FitCoach app icon

    Home Fitness Coach: FitCoach

    WELLTECH APPS LIMITED

    Track steps, train, and stay active

    Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.

    ★ 4.765,217 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Peloton Strength+ app icon

    Peloton Strength+

    Peloton Interactive, Inc.

    Customize workouts, track progress, adjust routines

    Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.

    ★ 4.815,582 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Daily Ab Workout app icon

    Daily Ab Workout

    Daily Workout Apps, LLC

    Train abs with video workouts

    Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.

    ★ 4.81,257 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  3. Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat app icon

    Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat

    lolo, LLC

    Train abs with 3-minute

    Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.

    ★ 4.882 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  4. Miracle of Mind - Sadhguru app icon

    Miracle of Mind - Sadhguru

    Isha Foundation, Inc.

    Meditate with guided 7-minute sessions

    Meditate with guided 7-minute sessions to reduce stress and improve focus. Track progress through milestones and rewards. Set daily reminders and sync sessions with Apple Health.

    ★ 4.912,998 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. MTNTOUGH+ app icon

    MTNTOUGH+

    MTNTOUGH Fitness, LLC

    Train anytime, anywhere with workouts

    MTNTOUGH offers functional fitness workouts and training programs for improving athleticism and mental toughness. Users can access gym, home, and on-the-go exercises. Track progress with built-in workout logs.

    ★ 4.92,705 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Wall Pilates Challenge:WallFit app icon

    Wall Pilates Challenge:WallFit

    Fast Builder Limited

    Train with -based moves

    WallFit offers guided workouts using a for support. Users can follow structured routines to strengthen muscles and improve flexibility. The includes form correction prompts and progress tracking features.

    ★ 4.91,888 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. GymStreak: AI Personal Trainer app icon

    GymStreak: AI Personal Trainer

    GymStreak Ltd

    Create workouts, track progress, adjust routines

    Track workouts, log exercises, and monitor progress with detailed statistics. Set fitness goals and receive personalized training plans. Sync with wearable devices and analyze nutrition intake through photo uploads.

    ★ 4.715,740 ratingsHealth & FitnessFreeData updated 2026-09-06
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    SnoreGym : Reduce Your Snoring

    Reviva Softworks Ltd

    Track and exercise muscles

    Helps by strengthening upper airway muscles through guided exercises. Users can sync with SnoreLab to track progress. Exercises target mouth and throat muscles to improve breathing during sleep.

    ★ 4.82,692 ratingsMedicalFreeData updated 2026-09-06
  9. Six Pack in 30 Days - 6 Pack app icon

    Six Pack in 30 Days - 6 Pack

    Leap Health Fitness Limited

    Sculpt abs with no equipment

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    ★ 4.835,470 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. FitMe - Lazy Workout at Home app icon

    FitMe - Lazy Workout at Home

    Extramile Limited

    Track workouts and set fitness goals

    Track workouts, monitor progress, and set fitness goals. Log exercises, calories burned, and daily activity. Sync with wearable devices and view detailed performance reports. Adjust plans based on personal goals and availability.

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  11. Centr: Strength & Fitness App app icon

    Centr: Strength & Fitness App

    CH Digital Pty Ltd

    Track workouts, set goals, stay motivated

    Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.

    ★ 4.820,465 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. 6 Pack Promise - Ultimate Abs app icon

    6 Pack Promise - Ultimate Abs

    Sports Performance Factory LLC

    Train abs with elite workouts

    Builds on a popular ab training with structured workout programs. Includes free basic workouts and optional full program purchase. Features progress tracking, workout customization, and video demonstrations.

    ★ 4.74,672 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Abs and Core Workout at Home app icon

    Abs and Core Workout at Home

    Nexoft Yazilim Limited Sirketi

    Train abs with 5 plans

    Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.

    ★ 4.9160 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Burn Boot Camp app icon

    Burn Boot Camp

    KLINE FRANCHISING, INC.

    Workouts, nutrition, and community support

    Track workouts with live-streamed sessions Monday to Friday at 9 AM EST. Access on-demand workouts anytime. Log exercises and monitor progress. Join 1:1 Focus Meetings. Receive nutritional guidance. Utilize Childwatch service for family support.

    ★ 4.916,259 ratingsHealth & FitnessFreeData updated 2026-09-11
  15. Great Legs: Leg Workouts app icon

    Great Legs: Leg Workouts

    FITNESS22 LTD

    Train legs with expert-designed

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    ★ 4.9519 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  16. 30 Day Fitness at Home app icon

    30 Day Fitness at Home

    Leap Health Fitness Limited

    Train at with personalized workouts

    Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.

    ★ 4.928,576 ratingsHealth & FitnessFreeData updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.