Apps Like 8分钟健身-胸肌、腹肌锻炼教程 for iPhone and iPad
Train core muscles with 8-minute workouts
Teaches foundational fitness exercises and associated muscles. Includes 8-minute workouts for chest and abs with progressive stages. Features abdominal tearing exercises in three difficulty levels. Offers Focus T25 three-phase training.
8分钟健身-胸肌、腹肌锻炼教程 screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Workout For Women Fitness Plan
Vera Molofeeva
Train daily, track progress, build strength
Follow a 30-day with daily increasing intensity. Choose from three difficulty levels. Perform home-based exercises targeting abs, buttocks, and legs. Track progress and rest as needed.
Home Workout for Men
ABISHKKING LIMITED.
Build muscles with workouts
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Planet Fitness
Planet Fitness Holdings, LLC
Track workouts, schedule classes, access resources
Track workouts, log exercises, and set goals. Access on-demand digital workouts and exercise tutorials. Monitor activity progress and sync with devices. Sign up for a membership directly through the .
Seven: 7 Minute Workout
Perigee AB
Train with 7- workouts
Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.
Dr. Kegel: For Men’s Health
Appercut Sp. z o.o.
Train pelvic floor muscles with guided exercises
Strengthen pelvic floor muscles with guided Kegel exercises. Track progress with weekly plans and reminders. Monitor muscle engagement with biofeedback. Learn about pelvic through educational content. Set goals and receive motivational prompts.
Fit 私人健身教练 - 运动减肥瘦身课程
Shanghai Rhythm Network Technology Co., Ltd.
Train with custom plans and real coaches
Create personalized fitness and nutrition plans based on user goals and schedule. Access real-time coaching feedback and adjust workout intensity. Track progress with customized training and diet recommendations.
Stronglifts 5x5 Workout Plan
Stronglifts Limited
Follow workouts, track progress, lift weights
Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.
Light: Chair Yoga Plan
ENERJOY PTE. LTD.
Track workouts and manage your fitness goals
Track workouts with guided routines for beginners. Log exercises, monitor progress, and set goals. Access home and -based workouts targeting abs, buttocks, and legs. Sync data with fitness platforms.
Mayn: For Men’s Health
Appercut Sp. z o.o.
Train pelvic floor muscles daily
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Lose Weight with SlimQueen
BRAVOKADO, OOO
Track workouts, stay safe, and stay healthy
Daily workouts focus on bodyweight exercises for safe, effective fitness. Users can follow personalized training plans and participate in challenges. The offers progress tracking and motivational content tailored for women.
Fitness AI Gym Workout Planner
FitnessAI Inc.
Train with AI-guided workouts
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
中舞网-舞蹈教学视频学跳舞
Nanjing Aiyige Network Technology Co., Ltd.
Practice dance with personalized lessons and real-time
Access dance lessons and exercises with personalized recommendations based on skill level. Track progress with weekly goals, mirror feedback, slow motion, and rhythm cues. Join practice rooms to interact with fellow learners and instructors.
Six Pack in 30 Days:Get Muscle
Fast Builder Limited
Train abs with guided workouts
Perform targeted abs and core workouts with short, effective exercise routines. Follow voice and video instructions for proper form. Track progress and set goals for fat reduction and tone.
Hevy - Workout Tracker Gym Log
Hevy Studios S.L.
Plan workouts, log exercises, track progress
Track workouts, log exercises, and monitor progress with detailed graphs. Plan weight training routines and set goals. Sync with Apple Health. Join a community to view others' sessions. No ads and free to use.
Dancefitme: Fun Workouts
TechPioneers Limited
Dance to burn calories and tone muscles
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.
JEFIT Workout Plan Gym Tracker
Jefit Inc.
Track workouts and routines
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Slendertone Connect
Bio-Medical Research Limited
Train with core workouts and track progress
Customize training programs based on user goals and progress. Track core workouts and toning sessions. Sync with abs toning belt. Receive real-time feedback and motivational prompts during exercises.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.