Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Rate, HRV, resting rate, blood oxygen, wrist temperature, and blood pressure. Analyze data to assess cardiovascular , stress levels, and training readiness. Track progress over time and receive insights for wellness improvement.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Track heart rate, blood pressure, and glucose levels. Sync data from wearable devices and health apps. Set reminders for medication and appointments. View progress charts and receive personalized health insights. Share data with healthcare providers.
Calculate scores by assessing appearance, pulse, reflex irritability, muscle tone, and respiration. Input observations to generate a . Determine if medical intervention is needed based on the result. Save and share scores for documentation.
Face offers personalized facial exercise plans based on user goals and face type. Users can track daily habits, receive wellness prompts, and monitor progress with built-in habit tracking features.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.