OCD.app - Self help + Therapy app icon

Apps Like OCD.app - Self help + Therapy for iPhone and iPad

Replace intrusive thoughts with positive ones

Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

by Ggtude Ltd★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
App detailsView in App Store

OCD.app - Self help + Therapy screenshots

Ranked alternatives

Showing 561–580 of 1,000 ranked alternatives.

  3. EmoFriend app icon

    EmoFriend

    TECHRANGE SOLUTIONS PRIVATE LIMITED

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  7. CrewChat.ai - AI Friends app icon

    CrewChat.ai - AI Friends

    3motion Labs LLC

    Chat with companions for well-being support

    Connect with up to four AI companions for group chats. Share thoughts and feelings in a supportive environment. Receive personalized prompts to reflect on mood and goals. Track emotional progress over time through journaling features.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  8. Affirm Daily app icon

    Affirm Daily

    Affirm Daily Pty Ltd

    Set affirmations and reminders

    Create personalized affirmations and set reminders for habit building. Customize themes and select audio affirmations. Receive motivational quotes and wake up with affirmations. Track progress and adjust settings for use.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  10. Beat Social Phobia with AJ app icon

    Beat Social Phobia with AJ

    Universal Relaxation Ltd

    Overcome anxiety in social situations.

    The app offers guided meditations and relaxation techniques to help users manage social phobia and anxiety. It aims to build self-esteem and empower users with positive intentions for social situations.

    ★ 3.98 ratingsMedical$2.99Data updated 2026-10-10
    App details
  12. Rize - mental well-being app icon

    Rize - mental well-being

    Cambridge Machine Learning Ltd

    Relieve stress and feel better.

    The app integrates therapeutic concepts into interactive tutorials and exercises to improve mood, track mental condition, and enhance emotional resilience. It offers tools for managing stress, anxiety, and negative thought patterns.

    ★ 2.52 ratingsHealth & FitnessFreeData updated 2026-11-04
    App details
  17. Manifest - Daily Journal app icon

    Manifest - Daily Journal

    Ankit Saxena

    Track goals, , and reflect

    Track goals and progress with visual charts and progress bars. Set affirmations and guided prompts for reflection. Log habits and receive reminders. Sync with Apple Health for activity tracking. Export entries and share notes.

    ★ 4.86 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.