seven minutes exercises & workout -- get fit quick with high intensity interval training app icon

Apps Like seven minutes exercises & workout -- get fit quick with high intensity interval training for iPhone and iPad

by Chen Hefu★ 4.02 ratingsHealth & FitnessFreeData updated 2026-09-06

seven minutes exercises & workout -- get fit quick with high intensity interval training screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Seven: 7 Minute Workout app icon

    Seven: 7 Minute Workout

    Perigee AB

    Train with 7- workouts

    Offers 7- workouts based on scientific research for maximum benefit in minimal time. Users can set fitness goals and skill levels to receive personalized plans. Track progress with built-in metrics and adjust routines as needed.

    ★ 4.8137,465 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Muscle Booster Workout Tracker app icon

    Muscle Booster Workout Tracker

    WELLTECH APPS LIMITED

    Build workouts, track progress, stay consistent

    Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.

    ★ 4.5137,629 ratingsHealth & FitnessFreeData updated 2026-09-21
  3. 7 Minute Workout: Exercise App app icon

    7 Minute Workout: Exercise App

    Fast Builder Limited

    Workout in 7 minutes daily

    Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.

    ★ 4.8123,635 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. JustFit: Lazy Workout & Fit app icon

    JustFit: Lazy Workout & Fit

    ENERJOY PTE. LTD.

    At home without equipment

    Track progress with daily logs and goal setting. Access beginner-friendly wall Pilates routines without equipment. Follow a 28-day challenge with structured exercises. View calorie burn and session duration metrics.

    ★ 4.8209,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Seven Minute Workout Exercise app icon

    Seven Minute Workout Exercise

    Fifteen Jugglers Software UG

    With audio cues and animations

    Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. 7 Minute Workout app icon

    7 Minute Workout

    Bytesize Systems Pty Ltd

    With no equipment required

    Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.

    ★ 4.814,243 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. 30 Day Fit Challenge Workout app icon

    30 Day Fit Challenge Workout

    Thang Nguyen

    Complete 30-day fitness at home

    Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.

    ★ 4.6496 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Home Fitness Workout by GetFit app icon

    Home Fitness Workout by GetFit

    TEBEPAKET INC.

    At , track progress, build strength

    Build a healthy mindset with daily 42-minute workouts. Access personalized AI-driven plans. Track progress with detailed performance metrics. Sync with wearable devices for real-time data. Set and monitor goals.

    ★ 4.518,618 ratingsHealth & FitnessFreeData updated 2026-09-13
  6. Daily Workouts app icon

    Daily Workouts

    Daily Workout Apps, LLC

    Workout anywhere with targeted routines

    Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.

    ★ 4.84,538 ratingsHealth & Fitness$79.99Data updated 2026-09-08
  7. Trainwell: Personal Training app icon

    Trainwell: Personal Training

    Delta Band Inc.

    Train with a certified personal trainer

    Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.

    ★ 4.95,495 ratingsHealth & FitnessFreeData updated 2026-09-18
  8. Daily Ab Workout - Abs & Core app icon

    Daily Ab Workout - Abs & Core

    Daily Workout Apps, LLC

    Personal trainer wherever users are.

    The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.

    ★ 4.79,045 ratingsHealth & FitnessFreeData updated 2026-09-16
  9. Daily Ab Workout app icon

    Daily Ab Workout

    Daily Workout Apps, LLC

    Train abs with video workouts

    Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.

    ★ 4.81,257 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  10. Daily Butt Workout - Booty app icon

    Daily Butt Workout - Booty

    Daily Workout Apps, LLC

    Personal trainer wherever users are.

    The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.

    ★ 4.73,185 ratingsHealth & FitnessFreeData updated 2026-09-16
  11. Daily Cardio Workout - HIIT app icon

    Daily Cardio Workout - HIIT

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.

    ★ 4.71,918 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Strive Hybrid Workout Planner app icon

    Strive Hybrid Workout Planner

    KRISTIAN BEHULIAK

    Track workouts, log meals, and monitor progress

    Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.

    ★ 4.72,404 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.