Prevent sports injuries with structured exercises.
The app provides evidence-based workout routines designed to help prevent sports injuries. Exercises are presented through videos with descriptions and variations, adaptable for different skill levels and available for offline viewing.
This app guides users through interactive workouts using COREwheels. It offers custom workouts tailored to fitness level and time, with expert guidance and progress tracking.
Calculate resting using personal details like age, weight, and height. Store user data locally for future access. Provide calorie estimates based on RMR calculations for weight management guidance.
The app provides full motion HD videos demonstrating 25 exercises and stretches designed to relieve tense muscles. Instructions for each exercise are available in 12 languages, with options for normal, past injury, and injury rehabilitation.
