Track consumption by entering drink volume and percentage in various like ml, cl, litres, UK pints, or US fl ozs. Calculate total consumed and view daily summaries. Set drinking goals and receive notifications to monitor intake.
Receive personalized pelvic health guidance based on a medical assessment. Track progress with exercise routines and symptom logs. Access expert-led videos and adjust programs according to individual needs.
Provides real-time voice feedback to correct form. Tracks stride length and pace. Offers personalized coaching tips during runs. Integrates with Apple Health for activity data. Allows users to set and monitor goals.
Access clinical for nutrition support therapy. Search and view offline. Bookmark sections for quick reference. Share relevant content via email or social media. Sync updates across devices.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Track and field athletes can log workouts and track performance metrics. Coaches can create training plans and monitor progress. Competitors can access race schedules and results. Fans can follow events and connect with other enthusiasts.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
The app provides information for travelers on managing common health problems encountered during overseas trips. It offers guidance on issues such as stomach problems and altitude sickness.