Apps Like Polyphasic sleep for iPhone and iPad
Polyphasic sleep screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Booby Track
Rafael Conde
Breastfeeds with live updates
Breastfeeding sessions with a history of all feedings. Log which breast was used and the time of each feeding. Sync data with iCloud. View feeding history and last fed breast at a glance via widgets, Live Activities, and the Dynamic Island.
Increase Height Exercises
nam tran
Grow taller with targeted
Track progress with daily measurements and growth charts. Perform 20+ body-weight designed for . Set reminders for workouts and track consistency over time. Sync data across devices for continuous monitoring.
Hue Essentials
Thomas Vos
Set scenes, control lights, automate routines
Create custom scenes and effects based on photos or mood. Adjust lighting intensity and color temperature. Set schedules for automatic lighting changes. Control multiple bridges and compatible devices from one interface.
5 Minute Relaxation
Olson Applications Limited
Relax with guided breathing and calming sounds
Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.
iConnect By Timex 2
Timex Group USA, Inc.
Track heart rate and activity data
Track heart rate, all-day activity, workouts, and sleep. Log steps, distance, calories burned, and weight. Set daily step goals and add personal details like photo, height, and weight. Sync with a smartwatch for real-time data.
Classic Melody — Relaxing, Calming, and Soothing Instrumental Music to Relieve Stress and Help Sleep Better (Free)
Lina Elsayed
Relax with classical
Play calming classical to aid relaxation and focus. Adjust volume and playback speed. Set timers and choose from curated playlists. Sync with smart devices for ambient lighting control. Track meditation sessions and progress over time.
Sleep Tracker - Top Sleep
Xiaoyaohuyu Network Technology Co., Ltd
With custom white noise mixes
Create a calming environment with customizable white noise mixes and individual volume controls. Listen to curated stories and prose to aid in falling asleep. Track patterns and set bedtime routines for improved rest.
Clear Your Mind, Mindfulness
Hypnosis and Subliminal LLC
Relax and reset mind
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Relaxation Guided Hypnosis
Hypnosis and Meditation for Success, LLC
Relax with sessions
Offers meditation sessions led by a clinical hypnotherapist to help release negative beliefs. Includes a permanent "Deep " program with no subscription. Users can access full audio vault with additional sessions upon purchase.
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