Watch high-quality ab and oblique workout videos. Perform sit-ups and other core exercises. Set custom workout durations. Skip exercises as needed. Receive workout reminders. Track progress over time.
Track calories burned during jumping sessions. Monitor progress with daily and weekly goals. Sync workouts with fitness trackers. View stats like heart rate and duration. Set reminders for exercise routines. Export data to other health apps.
Track progress with detailed logs and performance metrics. Access a variety of routines including Mat and Wall . Follow guided sessions with real-time feedback. Sync workouts with fitness trackers. Set personalized goals and receive reminders.
Log workouts with detailed entries, track progress with charts, and manage routines and custom programs. Set bookmarks for quick access. View recent workouts and analyze performance metrics. Export logs and share reports.
View videos and read explanations for exercises grouped into categories. Track progress with detailed descriptions. Perform workouts without equipment. Follow structured for different fitness goals.
Practice poses designed for , including beginner and advanced sequences. Track progress with built-in workout plans. Burn calories through targeted exercises. Sync with fitness trackers to monitor activity and heart rate.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Track workouts, record progress, and stay consistent
Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.