Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Record gym sets with weight and reps or cardio workouts with distance and time. Track progress by date or exercise. Add comments to sets and view history. Use barbell plate calculator and switch between metric and imperial units.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track workouts with detailed exercise logs, including sets, reps, and weights. View muscle targeting info and exercise instructions. Set fitness goals and monitor progress over time. Sync data across devices and receive performance feedback.
The app offers fat burning and weight loss exercises using bodyweight workouts. Users can train their body whenever and wherever they want without gym equipment.