Book classes and track attendance. Access instructor profiles and studio locations. View workout schedules and class details. Receive reminders and progress updates. Sync with fitness apps for activity tracking.
Create personalized fitness routines and track progress over time. Access guided yoga and workout sessions to improve skills. Set goals and receive motivational support to build consistent habits.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Track progress with weekly goals and calorie counters. Follow video-guided workouts without equipment. Access exercise routines for full body targeting. Set reminders and sync with fitness trackers. Monitor weight and body measurements over time.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.
Complete daily workout quests with 24-hour time limits. Earn XP and through 8 ranks from E to SSS. Maintain daily streaks for bonus rewards. Sync workouts, active calories, and body metrics with Apple Health.