Access yoga class themes and playlist ideas. View anatomy and sequencing videos. Receive teaching tips and cueing guidance. Set reminders for practice. Explore lineage features and styles. Manage yoga business resources.
Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.
Track changes and select based on emotional states. Create and customize AI-generated playlists for different moods. Reflect on emotions through entries and associations. Sync with devices to play curated tracks.
Set meditation timers for Anapana, , and Metta practices. Choose singing bowl sounds for transitions and guided meditations with Goenka ji recordings. Track practice schedule in a calendar. Earn Buddhas based on consistency.
Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
Follow guided workouts led by an experienced trainer. Track progress with detailed logs. Access a variety of exercises targeting different muscle groups. Set personalized goals and receive reminders.
Play calming and music for relaxation, , yoga, and meditation. Use visualizations, set a timer, and add favorite tracks. Share audio with friends and customize playback settings.
Track classes, view schedules, and manage memberships. Register for teacher trainings and events. Access teacher information and location details. Purchase memberships and view -only specials. Stay updated on class times and practice resources.