Interval Jam app icon

Apps Like Interval Jam for iPhone and iPad

by John Morgan★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Tabata HIIT. Interval Training app icon

    Tabata HIIT. Interval Training

    Axiom Mobile LLC

    Workout hard in 4 minutes

    Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.

    ★ 4.71,489 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Timer Plus - Workouts Timer app icon

    Timer Plus - Workouts Timer

    VGFIT LLC

    Track intervals and manage workout cycles

    Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

    ★ 4.852,556 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Tabata Pro HIIT Interval Timer app icon

    Tabata Pro HIIT Interval Timer

    SIMPLETOUCH LLC

    Train with timers and track reps

    Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.

    ★ 4.917,636 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Interval Timer: HIIT Workout app icon

    Interval Timer: HIIT Workout

    Yosyp Hameliak

    Track work and rest intervals

    Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .

    ★ 4.9230 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Nike Training Club app icon

    Nike Training Club

    Nike, Inc

    Workout, track progress, access coaching

    Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.

    ★ 4.8281,304 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Interval Timer Plus app icon

    Interval Timer Plus

    Su-Au Hwang

    Time intervals with one tap and color

    Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.

    ★ 4.95,072 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Seconds Interval Timer app icon

    Seconds Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.

    ★ 4.723,606 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. Seconds Pro Interval Timer app icon

    Seconds Pro Interval Timer

    Runloop Ltd

    Track intervals and manage workouts

    Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.

    ★ 4.812,018 ratingsHealth & Fitness$7.99Data updated 2026-09-08
  7. Lose Weight in 30 Days app icon

    Lose Weight in 30 Days

    Axiom Mobile LLC

    Train with Tabata workouts daily

    Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.

    ★ 4.9384 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Standard Interval Timer app icon

    Standard Interval Timer

    Nam Dang

    Set intervals and start workouts

    Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

    ★ 4.8180 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  9. Interval Timer Tabata Workout app icon

    Interval Timer Tabata Workout

    Velocity Raptor Incorporated

    Train with workouts anywhere

    Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.

    ★ 4.5974 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Interval Timer - Simplified app icon

    Interval Timer - Simplified

    Nathan Perry

    Set intervals, track progress, adjust plans

    Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Tabata Timer · app icon

    Tabata Timer ·

    HIIT Apps Sp. z o.o.

    Set prepare, work, rest intervals

    Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.

    ★ 4.71,430 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.