Play ambient sounds to aid with sleep disorders, memory issues, depression, stress, anxiety, creativity blocks, and learning disorders. Set custom session lengths of 5 minutes, 30 minutes, 1, 3, or 8 hours.
by START NODE S.A★ 4.915 ratingsLifestyleFreeData updated 2026-09-10
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
The app offers advice, comfort, and inspiration through text and photos for life situations. It provides helpful advice for stress, encouragement, and can be used for centering or meditation.
Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Access full workout videos anytime, 24/7. Follow structured routines led by Natalie . Track progress with built-in goal setting. Sync with Apple Health for activity data. View detailed workout descriptions and modify exercises as needed.
Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.
Track duration by recording start and end times. Set alarms for waking up. Log ambient noises like snoring or environmental sounds with detailed reports. Access white noise options including nature sounds and ASM to aid falling asleep.