Track workouts, set fitness goals, and view progress reports. Access video-guided exercises and personalized training plans. Follow meal recipes and receive reminders for hydration and rest. Sync data with wearable devices and monitor calorie burn.
Create personalized workout plans based on body metrics. Perform exercises targeting the glutes without equipment. Track progress with goal setting and performance analysis. Access guided routines designed by sports experts.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.
Track daily workouts with customizable routines and progress metrics. Set meal plans with nutritional guidance and calorie tracking. Monitor fitness goals and receive reminders for exercise and hydration.
Watch video tutorials for abdominal exercises. Follow structured workout routines. Track progress with built-in timers. Access offline workouts without internet. Perform exercises without equipment. Set and follow workout schedules.
Plan workouts, track progress, sync across devices
Track workouts with timer and sound. Create custom routines. Sync workouts to iCloud across devices. Set weekly schedules and receive notifications. View progress statistics and collect achievements.
Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.
Access workouts from home or the gym. Track progress with goal setting and performance metrics. Join a community for support and motivation. Follow structured training plans tailored to individual fitness levels.
Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
The app provides a customized workout for the user's fitness level and available equipment. Each exercise includes audio and video guidance for proper form during the workout.