Access therapy sessions through a secure connection. Share and view creations with therapists. Save and retrieve therapeutic progress. Receive guidance and feedback from professionals.
Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
Track sessions and sync with Apple Health to log mindful minutes. Use solfeggio tones, binaural beats, and tibetan singing bowls for guided . Adjust volume and select different soundscapes for relaxation and sleep.
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Helps users monitor and manage usage by tracking screen time and activity. Set daily limits for specific apps. Receive notifications when usage thresholds are exceeded. Provide insights into usage patterns and suggest breaks to reduce dependency.