Apps Like help yourself free for iPhone and iPad
Track progress and complete challenges
Track daily habits, set health goals, and monitor progress over time. Access guided routines, mood tracking, and mindfulness exercises. Sync data with wearable devices and receive weekly summaries.
help yourself free screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Lumiere: Anxiety & Stress Aid
Fabulous
Calm your mind with guided sessions
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
Era: Stress + Sleep Tracker
Phoenix Do
Track affirmations and life advice daily
Daily affirmations help users maintain a positive mindset and overcome limiting beliefs. Life advice provides personalized guidance for manifesting dreams. Users can set daily routines to track progress and stay focused on their goals.
Navamsha: Moon Phase Calendar
Navamsha L.L.C-FZ
Track phases and auspicious days
Access a detailed based on Vedic astrology. Calculate auspicious days for 43 life categories. Use healing affirmations for mental health. Receive daily quotes and astrological biorhythm insights. View Ekadashi for fasting and detox days.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
HypnoBox: Hypnosis & Sleep
HypnoBox GmbH
Helps you release unproductive habits
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
I am Affirmations Daily Alerts
Anastasiya Klyuchko
Repeat to shape self-talk
Practice positive by setting reminders and tracking progress. Repeat self-compassionate phrases to reshape negative thoughts. Customize affirmation themes and set repetition intervals for consistent use.
Spectrum Meditation
Audiojoy Software Inc.
Practice mindfulness with guided sessions
Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.
Innergy: Meditation & Sleep
Institute for Meditation and Inner Harmony LLC
Meditate, track progress, and relax
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.
Daily Affirmations: Life Quote
Anish Modan
Set intentions, track progress, stay focused
Offers to support mindfulness, positivity, and self-growth. Includes 1000+ affirmations across categories like Mind, Career, and Body. Users can set reminders, track progress, and customize affirmations.
InnerSelf: Your Mental Coach
Rocapine
Track mood, journal, and meditate daily
Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.
The Underbelly
Fearless, LLC
Practice yoga and mindfulness anytime
Practice yoga and meditation with beginner-friendly sessions tailored for all body types. Access guided classes for different durations and styles. Track progress with session history and reminders.
Canopie for Parents
canopie inc.
Build emotional resilience and mental confidence
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Sibyl AI
Spiritechs LLc
Explore wisdom, track insights, connect deeply
Explore spiritual insights through personalized metaphysical profiles and dream visualization. Access guided meditations, track progress with mood and reflection logs, and connect with a community for shared wisdom and support.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.