Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.
Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Tracks and activity data from Apple Watch. Provides cardiovascular health insights and recommendations based on American Association guidelines. Logs workouts, steps, and calories burned.
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.
Monitor sleep patterns with detailed stages, heart rate, and a sleep score. Track steps, calories burned, activity intensity, and standing time. View sleep data and activity metrics in the .
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.