61 votes - Health & Fitness - First release: 2021-01-06T08:00:00Z
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Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process. Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better. FEELMO HELPS YOU: • Understand difficult feelings like insecurity, anger, and fear • Find relief from troubling feelings such as anxiety, worry, and uncertainty • Get support when feeling lonely, overwhelmed, or burned out • Learn about emotional wellbeing and self-care Take control of your mental health today with Feelmo! "I love this app! I wasn't sure at first what to expect but it’s really great! I have a hard time expressing my feelings in an understandable way but since getting Feelmo it’s been easier to express myself and get to the root of what's going on. I truly recommend it!" -Serenity UNDERSTANDING AND MANAGING YOUR FEELINGS We believe you are capable of managing your mental health with the right guidance and tools: that’s why we made Feelmo! Ask any therapist and they'll tell you how important it is to understand your feelings. Feelmo's intuitive emotions explorer and personalized therapy-inspired questions help you label and validate your feelings so you can understand what's going on for you. Our Manage recommendations are tailored to you and include suggested coping strategies for different feelings, inspirational quotes as well as self-care recommendations. RECOMMENDED BY THERAPISTS Understanding your feelings is the first step to feeling better. That is why Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) therapists, psychologists and counselors are recommending Feelmo. "As a clinician, I assist many of my clients with developing skills around identifying their emotions and increasing their comfort with feeling their emotions, and Feelmo is the perfect way to support clients in practicing these skills in-between sessions. I find Feelmo to be incredibly accessible, intuitive, and beneficial to my clients struggling with stress, anxiety or mild depression." -Feelmo Clinical Co-Founder Dr. Larisa Cicila HOW DOES FEELMO WORK? Feelmo's three-step process was developed together with therapists to help you build emotional resilience and self-efficacy. The process is based on helping you better identify, understand, and manage your feelings. 1. IDENTIFY: Identify the precise words to describe your feelings Our intuitive emotions Explorer makes finding the precise words to describe your feelings simple. 2. UNDERSTAND: Discover the meanings behind your feelings Feelmo's clinically informed Reflect activities help you explore your feelings and uncover the messages they're trying to tell you. 3. MANAGE: Learn how to manage your feelings Feelmo's wide variety of coping tools and suggestions adapt to your needs and provide temporary relief, like breathing exercises, or long term solutions, whatever the situation requires! FEELMO CAN HELP We believe that you are capable of feeling better and managing your mental health but maybe, like all of us, you need a little guidance and support to reach your goals: • Improving Your Self-Awareness • Developing Emotional Management Skills • Enhancing your Quality of Life and Sense of Wellbeing Feelmo teaches you what you need to feel better and supports you along the way. DOWNLOAD FREE TODAY Download now and join the thousands of Feelmovers already using Feelmo to build emotional resilience and find relief from stress, anxiety, and depression! SAY HELLO! We love hearing from you! Reach out and share your thoughts, feelings, questions, feedback, or simply say hello: Email: [email protected] Instagram / Facebook / Twitter: @feelmoapp WE RESPECT YOUR PRIVACY Your data is yours: we will not share it with anyone else. Read more about our Terms of Service (www.feelmo.com/termsofserviceios) and Privacy Policy (www.feelmo.com/privacypolicyios)