Apps Like 7 min Stretching Routines Tiga for iPhone and iPad
Stretch and track your
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
by Gabriel Lupu★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-09
Set duration, enable sound or vibration alerts, and repeat sessions. Start and stop the manually. Receive vibration cues during stretches. No settings or accounts required.
Track flexibility and mobility with guided routines. Access over 5500 stretches for various muscle groups. Follow a virtual instructor for proper form. Set reminders for daily practice. Monitor progress with session history and performance metrics.
Watch and download video lessons for fu training, including total workouts and stretching exercises. Access bonus outdoor and partner exercise content. Learn fundamental fu techniques with instruction from disciples of Dr. Yang, Jwing-Ming.
Create customizable routines for flexibility and mobility. Practice exercises and guided stretching sessions. Track progress with session history and adjust difficulty levels for different skill levels.
Learn moves through pre-recorded and live video lessons with professional dancers. Track fitness progress with workout routines. Access exclusive interviews and performances. Share videos and compete in challenges.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Stream or download Qi video lessons for and . Mirror-view beginner moves left and right. Practice low-impact exercises sitting or standing. No experience required; follow-along workouts available. Single IAP to unlock all content.