Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
Track behaviors and health metrics for individuals with brain-based disorders. Create personalized profiles to identify influencing factors. Map connections between brain, body, and behavior. Set reminders and monitor progress over time.
Create custom soundscapes by blending 40+ ambient sounds. Adjust volume levels and mix sounds for focus, relaxation, or . Save and share sound mixes. Play sounds continuously or set timed sessions.
