Set up a personalized schedule and track bedtime, wake-up , and quality. Use guided sounds for better rest. Receive nightly statistics and scores based on schedule adherence. Sync with Apple Health. No microphone or internet access required.
Play guided sounds to help fall asleep faster. Adjust volume and timer settings. Track duration and quality. Receive personalized recommendations based on usage patterns. Sync with wearable devices to monitor stages.
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Track pet activity with daily logs and sleep schedules. Monitor sleep duration and set routines for consistent rest. Use widgets to view stats and quickly start or end activities from the home screen.
