Apps Like My last Cigarette Timer for iPhone and iPad
Avoid cigarettes and track progress
Tracks smoking cessation progress with metrics like money saved, time since , and toxins avoided. Monitors health status and provides alternative activities during withdrawal or habit triggers. Displays data as complications on Apple Watch.
by Robert Kyriakis★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-09
Track and log food intake with detailed database of permitted and restricted items. Set personalized meal plans and receive weekly grocery lists. Monitor symptoms and trigger alerts based on dietary patterns.
Track progress with a date counter and elapsed time tracker. Log cravings and monitor milestones. Create private groups to share achievements and stay motivated. Set reminders and receive motivational messages.
Track progress with daily streaks and goal setting. Monitor nicotine cravings and mood changes. Access guided breathing exercises and motivational quotes. Set reminders for smoke-free moments and track milestones.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Listen to guided sessions over 28 to support quitting . Track progress, set reminders, and access additional content for free. Unlock more sessions within the . Set goals and receive support through structured steps.