Set personalized quitting goals and track progress. View body recovery visuals and receive health advice. Get reminders about smoking benefits and celebrate achievements with alerts.
by Titus Brinker★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-09
Track communication attempts and set no- periods. Receive alerts when is made. Log interactions and view progress toward no- goals. Set reminders and customize rules for blocking contacts. Monitor adherence to no- protocols.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Set daily and vaping goals based on personal progress. Track usage and milestones. Receive reminders and motivational messages. Adjust weaning schedules as needed. Sync with wearable devices to monitor health metrics.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Track weight and measure progress with weekly logs. Set goals and receive daily encouragement. Access diet plans and spiritual guidance. Sync data across devices. Share achievements with friends. View nutritional information for meals.
Track daily habits with visual progress dots. Log activities like fitness, reading, or smoking cessation. Set and receive reminders. Sync across devices and view and completion rates. Share achievements with friends.
Track health metrics and habits to generate a personalized health score. Set goals for physical activity, diet, and wellness. Earn points for healthy behaviors and redeem them for rewards like gift cards and merchandise.
Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Track daily check-ins, set goals, and receive personalized prompts to foster connection. Em offers AI-driven advice, progress tracking, and reminders for meaningful conversations.
Set smoking cessation intervals with customizable timers from 1 hour to 23:50 in 10-minute increments. Track elapsed time since quitting using a main screen timer. Display images related to smoking cessation.
Track progress toward health milestones and receive motivational prompts. Set goals and view improvement charts. Access live chat for support from others quitting unhealthy habits. Monitor quitting dips and receive encouragement.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Track vape-free days and monitor progress over time. Set goals for quitting and receive daily reminders. Access tips for managing cravings and staying motivated. Log sessions and view detailed statistics.